It has been almost three months since my last post.  Have I been too busy...yes, but that's not the reason.  Something was wrong with my blog, I could log in and delete items off of the side bar but I couldn't add any items or post anything.  Because I am so savvy with technology I was able to get it fixed super fast...not.  The blogger forum was not the most helpful or convenient way to solve the problem.  So after checking almost daily for three months, I got a little surprise this morning when I  logged in and found I could post!!

Stay tuned for some more ways to Nourish your Family!!!

A Delicious Way to Eat Your Dandelion Greens

Spring Greens Salad with Sweet Lemon Dressing

Eat Your Veggies and Eat Your Weeds

“Eat your Vegetables!”

How many times have you heard this advice?   

How often do you follow it?

Every health agency and nutritional guru recommends at least 3-5 servings of vegetables per day.  Research shows that only about 9% of the population gets the recommended amount and even more concerning is that over half of the population may go days without eating a single vegetable.

Let me give you some good solid reasons why eating vegetables is a good idea:

·         Lowers your risk of heart disease

·         Reduces your risk of certain cancers

·         Improves teeth and bone structure

·         Improves memory and brain function

·         Less chance of weight gain

·         Improves immune function

 

 If you need to increase your vegetable consumption and are looking for a good place to start, start with leafy greens.   

They are superstars and there is a wonderful world of variety when it comes to greens.  

Kale: Is loaded with antioxidant vitamins, and rich in the natural plant compounds

called photochemicals.  Provides high doses of Vitamin K, A and C. 

Spinach: One of the best food sources of vitamin K.  It's also rich in flavonoids

compounds that do double duty as antioxidants and cancer-fighters.

Swiss Chard: Is a close relative of spinach and of beets.  It is a great source of 

beta-carotene, vitamin A, potassium, calcium and vitamin C.

Dandelion Greens: Contain more beta-carotene than any other green veggie, and have

more vitamin A than any food except cod liver oil and beef liver! They are also rich in 

calcium, potassium, vitamin K and fiber.

Eat your veggies and eat you weeds!!  

 Not only do dandelion greens provide a wealth of vitamins and minerals they are also beneficial in easing digestion, decreasing inflammation, aiding in detoxification and eliminating water retention.  Many grocery stores are beginning to offer cultivated dandelion greens during the spring, you can also grow and harvest your own.  Just be certain that your dandelions do not come in contact with any fertilizers or pesticides and are away from any exhaust fumes.

Every year I get so excited as my garden begins to come back to life after a long winter.  The very first greens to start popping out of the dirt. . . these are my dandelion plants.  Some people would quickly get out the shovel and dig out the roots or spray on the Round-up.  Not me!  I love watching the dandelions grow.  I harvest them for salads, toss some leaves into my morning smoothie or layer them on a veggie sandwich.  My son uses them to feed Smaug his bearded dragon.  If we can’t keep up with their production, I wash them, spin them dry in a salad spinner, bag them and freeze them for future smoothies.

Happy Mother's Day from Nourishing Families!

(Purchase "Scratch" cookbook by clicking on the paypal button in the right column) 

You may not even be thinking of Mother's Day yet, but it's on the way and will be here before you know it!!
If your looking for the perfect gift for your mom, your wife, your best friend who is a mom or that fabulous gal in your life, look no further!  Nourishing Families is offering a special that is sure to be wonderfully delicious.


My Mom instilled a love of cooking in me from a very early age, in fact I recently read a journal entry where my mom talked about how I made dinner all by myself when I was just 6 years old!  After that she started teaching me everything she knew about cooking delicious meals.  I know that as you share time together preparing and as you enjoy a meal together that you will build and nourish strong family relationships!