Hummus is delicious for dipping veggies, spreading on crackers and using in place of mayo on a sandwich. Try this hummus recipe that has been Powered Up with some exceptional health building ingredients.
Pumpkin Seeds: Excellent source of the bone building minerals phosphorus, magnesium and manganese. Pumpkin seeds have properties in their oils that have antimicrobial benefits.
Sunflower Seeds: Excellent source of Vitamin E. Vitamin E is an antioxidant that travels throughout the body to neutralize free radicals and specifically protects the cell membranes. Vitamin E also has a significant anti-inflammatory properties.
Zucchini: Adds an excellent source of dietary fiber which helps regulate blood sugar. Zucchini also provide vitamin A and C both of which have anti-inflammatory properties and boost immune function.
Avocado: Excellent source of essential omega-3 fatty acids that aids in cardiovascular function. Avocados help increase your absorption of fat soluble vitamins and antioxidants by as much as 400%! Avocados are loaded with anti-inflammatory components.
Ginger: Contains wonderful anti-inflammatory properties especially for the joints and the colon. Helps maintain normal blood circulation and improves the body's ability to absorb essential nutrients.
Powered Up Hummus
2 cloves garlic, peeled
1/2 cup water*
1 1/2 cups cooked garbanzo beans (or 1 can rinsed and drained)
Zest and juice of 1 lemon
1 cup raw pumpkin seeds
1/4 cup raw sunflower seeds
1 Tbsp. tahini
1 medium zucchini, sliced
1/2 avocado
3 Tbsp. olive oil
1/2 tsp. paprika
1 1/2 tsp. cumin
1/2 tsp. salt
1 Tbsp. ginger root, grated
*3 Tbsp. garlic water
In a small sauce pan bring the 1/2 cup water to a boil, add in the garlic and boil uncovered for 3 minutes. Take garlic out of water and set aside to cool. Reserve water.
In a food processor or blender combine all ingredients and process until smooth. Transfer to a serving bowl and serve with veggies or crackers.
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