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Monday, May 2, 2011

The Basics of Cooking Quinoa

Quinoa "keen-wa" is generally thought of as a grain, because that is how we use it.  It isn't a grain at all. . . it is actually the seed of a plant that is related to beets and spinach.  Quinoa is a highly nutritious seed that is delicious and very versatile.  Quinoa is a protein rich food, it actually is a complete protein because it contains all essential amino acids.  It is also higher in calcium and iron that rice, corn, wheat, oats and barley.  Quinoa is a complex carbohydrate, which means it digests gradually, this also helps regulate blood sugar.

Quinoa is naturally gluten free, and can be used in a variety of ways: cooked, ground into flour or soaked and roasted. 

Cooking Quinoa

1 comment:

  1. AnonymousMay 11, 2011

    Tammie,

    I loved your workshop last night. I have wanted to know how to correctly prepare Quinoa, as my husband has gluten intolerance. I'm excited to broaden our menu at home. Everything you prepared was delicious, and I can't wait to try it. Thanks!

    Shannon Hoffmann

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